Skin Care Benefits of Vitamin C

Your skin is one of the first things that people will notice about you. Thus it is extremely important that you care for it properly. At this point, you may be wondering how you can accomplish this feat. Continue reading this article to find out how Vitamin C can increase the health of your skin. We will also discuss where you can find a vitamin C and will provide you with several different tips. The best part is that vitamin C can be found in many different foods and supplements. Taking care of your skin does not have to be expensive if you tap into what nature has already provided for you.

The benefits that Vitamin C offers

1. Collagen production – Vitamin C plays a huge role in the maintenance and health of your skin. If
Vitamin C works to produce collagen. In return, the skin maintains its strength, structure, and elasticity.

2. Slows the aging process and remove wrinkles – An anti-oxidant, Vitamin C helps to repair damage that is caused by free radicals. Free radicals are molecules that affect collagen and result in dryness, wrinkles and fine lines on the skin.

3. Protects and heals – Vitamin C helps the skin to repair itself. It also prevents sunburn and long-term damages from UV ray exposure.

4. Improves the care of skin. Because vitamin C has so many uses (cleansing, moisturizing, softening, exfoliation), it is essential to our daily routines.

Sources of Vitamin C

The best source of vitamin C is fruits and vegetables. However, it is also available in natural and synthetic form.

Fruits: oranges, watermelon, papaya, grapefruit, mango, strawberries, kiwi, raspberries, blueberries, cranberries and pineapple

Vegetables: cantaloupe, cauliflower, red and green peppers, broccoli, tomatoes, Brussels sprouts, cabbage, spinach, winter squash and potatoes

Natural/Synthetic Forms: capsules, powdered crystalline, effervescent, tablets, chewable pills, and liquid

Tips

1. The body does not store Vitamin C, therefore, a daily oral dosage of Vitamin C is recommended.

2. Raw vegetables and fruits are the best source of vitamin C.

3. Too much Vitamin C can result in irritation of the stomach. Do not intake more than 2000mg of Vitamin C each day.

Vitamin C protects your skin from free radicals.

It contains the protein collagen that gives skin elasticity and fights lines and wrinkles. Raw fruits and vegetables are the best source of vitamin C. So include Vitamin C in your daily diet and let your skin feel the difference.

To get your skin glowing and feeling healthier today, try Nu-Derm Obagi Professional-C Serum 15% at dermahut.com.